Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
307
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 33:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
February 11, 2012 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 23 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 544m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 510m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 485m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 14m | |||||
| r1,553m |