Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:32.4
Time
2:09.2
Pace
307
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 33:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
February 22, 2012 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 855 | 22 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 23 | |
| r: 3:00 | 535 | |||||
| 6:23.0 | 1,500 | 2:07.6 | 168 | 874 | 22 | |
| r: 3:00 | 532 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 22 | |
| r: 3:00 | 517 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| r: 3:00 | 23 | |||||
| r1,607 |