Richard Orwig v2000m/3:00r...2 row
3,500m
Meters
15:02.9
Time
2:08.9
Pace
215
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 21:02.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
February 26, 2012 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,500m | 2:08.9 | 163 | 861 | 22 | |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 22 | |
| r: 3:00 | 556m | |||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 23 | |
| r: 3:00 | 179m | |||||
| r735m |