Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 33:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
March 11, 2012 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 21 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 22 | |
| r: 3:00 | 509m | |||||
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 21 | |
| r: 3:00 | 529m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 3:00 | 506m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r: 3:00 | 22m | |||||
| r1,566m |