Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 33:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
March 29, 2012 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 22 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 403m | |||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 22 | |
| r: 3:00 | 540m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| r: 3:00 | 515m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| r: 3:00 | 10m | |||||
| r1,468m |