Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 33:27.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
April 09, 2012 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 22 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | |
| r: 3:00 | 303m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | |
| r: 3:00 | 536m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | |
| r: 3:00 | 526m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 16m | |||||
| r1,381m |