Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
313
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 33:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
April 23, 2012 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 21 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 21 | |
| r: 3:00 | 580m | |||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 563m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | |
| r: 3:00 | 543m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| r: 3:00 | 19m | |||||
| r1,705m |