Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 32:43.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
May 15, 2012 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 23 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 3:00 | 564m | |||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 546m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 3:00 | 532m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 3:00 | 24m | |||||
| r1,666m |