Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 32:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
October 30, 2012 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 21 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 21 | |
| r: 3:00 | 577m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 538m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | |
| r: 3:00 | 517m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| r: 3:00 | 21m | |||||
| r1,653m |