Richard Orwig 17:57 row
4,039m
Meters
17:57.9
Time
2:13.4
Pace
240
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
December 17, 2012 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.9 | 4,039m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 17:57.9 | 650m | 2:16.8 | 137 | 770 | 20 |