Richard Orwig 22:26 row
4,973m
Meters
22:26.0
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
December 22, 2012 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 4,973m | 2:15.3 | 141 | 786 | 21 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 22:26.0 | 566m | 2:08.9 | 163 | 861 | 23 |