Richard Orwig 29:47 row
6,520m
Meters
29:47.5
Time
2:17.0
Pace
379
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
December 28, 2012 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 6,520m | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 29:47.5 | 994m | 2:24.6 | 116 | 698 | 21 |