Richard Orwig 18:14 row
4,021m
Meters
18:14.0
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
December 31, 2012 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.0 | 4,021m | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 18:14.0 | 719m | 2:14.9 | 143 | 790 | 22 |