Richard Orwig 22:11 row
4,911m
Meters
22:11.5
Time
2:15.5
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
January 07, 2013 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 4,911m | 2:15.5 | 140 | 783 | 21 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 22:11.5 | 519m | 2:06.6 | 172 | 892 | 22 |