Richard Orwig 30:06 row
6,565m
Meters
30:06.1
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
January 09, 2013 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,565m | 2:17.5 | 134 | 762 | 20 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |