Richard Orwig 30:12 row
6,614
Meters
30:12.6
Time
2:17.0
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
January 11, 2013 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,614 | 2:17.0 | 136 | 766 | 386 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 30:12.6 | 39 | 2:41.5 | 83 | 571 | 2 | 14 |