Richard Orwig 30:12 row
6,614m
Meters
30:12.6
Time
2:17.0
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
January 11, 2013 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,614m | 2:17.0 | 136 | 768 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 30:12.6 | 39m | 2:41.5 | 83 | 585 | 14 |