Richard Orwig 30:06 row
6,545m
Meters
30:06.8
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
January 14, 2013 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,545m | 2:18.0 | 133 | 758 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |