Richard Orwig 30:05 row
6,729m
Meters
30:05.8
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
January 23, 2013 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,729m | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |