Richard Orwig 30:03 row
6,561
Meters
30:03.1
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
January 25, 2013 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,561 | 2:17.4 | 135 | 762 | 382 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |