Richard Orwig 30:03 row
6,561m
Meters
30:03.1
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
January 25, 2013 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,561m | 2:17.4 | 135 | 764 | 21 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 |