Richard Orwig 30:02 row
6,723m
Meters
30:02.7
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
January 27, 2013 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,723m | 2:14.0 | 145 | 799 | 20 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 |