Richard Orwig 30:04 row
6,542m
Meters
30:04.6
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
January 28, 2013 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,542m | 2:17.9 | 133 | 759 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 |