Richard Orwig 30:00 row
6,668m
Meters
30:00.5
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
January 30, 2013 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 6,668m | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 |