Richard Orwig 21:04 row
4,594
Meters
21:04.3
Time
2:17.6
Pace
265
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
February 01, 2013 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,594 | 2:17.6 | 134 | 754 | 265 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 21:04.3 | 216 | 2:28.8 | 106 | 615 | 11 | 20 |