Richard Orwig 30:31 row
6,714m
Meters
30:31.5
Time
2:16.3
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
February 06, 2013 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 6,714m | 2:16.3 | 138 | 774 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 30:31.5 | 109m | 2:24.4 | 116 | 699 | 19 |