Richard Orwig 30:31 row
6,817m
Meters
30:31.3
Time
2:14.3
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
February 10, 2013 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.3 | 6,817m | 2:14.3 | 144 | 797 | 20 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 30:31.3 | 111m | 2:20.9 | 125 | 729 | 19 |