Richard Orwig 30:03 row
6,718m
Meters
30:03.8
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
February 13, 2013 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,718m | 2:14.2 | 145 | 797 | 20 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 |