Richard Orwig 30:08 row
6,716m
Meters
30:08.1
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
February 27, 2013 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,716m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |