Richard Orwig 30:14 row
6,710m
Meters
30:14.9
Time
2:15.2
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
March 13, 2013 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 6,710m | 2:15.2 | 142 | 786 | 19 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 30:14.9 | 50m | 2:29.0 | 106 | 664 | 16 |