Richard Orwig 30:02 row
6,742m
Meters
30:02.6
Time
2:13.6
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
March 16, 2013 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,742m | 2:13.6 | 146 | 804 | 20 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 |