Richard Orwig 30:56 row
7,011
Meters
30:56.4
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
March 18, 2013 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,011 | 2:12.3 | 151 | 814 | 420 | 18 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 30:56.4 | 186 | 2:31.6 | 100 | 638 | 10 | 18 |