Richard Orwig 31:51 row
7,014m
Meters
31:51.5
Time
2:16.2
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
March 20, 2013 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.5 | 7,014m | 2:16.2 | 138 | 776 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 31:51.5 | 417m | 2:13.6 | 146 | 804 | 19 |