Richard Orwig 31:12 row
7,015m
Meters
31:12.8
Time
2:13.4
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
March 27, 2013 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.8 | 7,015m | 2:13.4 | 147 | 806 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 31:12.8 | 281m | 2:09.5 | 161 | 854 | 20 |