Richard Orwig 31:53 row
7,018m
Meters
31:53.8
Time
2:16.3
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
March 31, 2013 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.8 | 7,018m | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 31:53.8 | 403m | 2:21.1 | 124 | 727 | 20 |