Richard Orwig 31:53 row
7,018
Meters
31:53.8
Time
2:16.3
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
March 31, 2013 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.8 | 7,018 | 2:16.3 | 138 | 769 | 409 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 31:53.8 | 403 | 2:21.1 | 124 | 727 | 23 | 20 |