Richard Orwig 31:13 row
7,013m
Meters
31:13.4
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
April 01, 2013 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.4 | 7,013m | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 31:13.4 | 283m | 2:09.6 | 160 | 852 | 21 |