Richard Orwig 31:40 row
7,014m
Meters
31:40.5
Time
2:15.4
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
April 05, 2013 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 7,014m | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 31:40.5 | 376m | 2:13.6 | 147 | 804 | 20 |