Richard Orwig 31:34 row
7,016m
Meters
31:34.8
Time
2:15.0
Pace
411
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
April 08, 2013 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.8 | 7,016m | 2:15.0 | 142 | 789 | 19 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 31:34.8 | 347m | 2:16.5 | 137 | 772 | 19 |