Richard Orwig 30:19 row
6,739m
Meters
30:19.3
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
April 10, 2013 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 6,739m | 2:14.9 | 142 | 789 | 18 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 30:19.3 | 69m | 2:19.8 | 128 | 740 | 16 |