Richard Orwig 30:17 row
6,703m
Meters
30:17.3
Time
2:15.5
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
April 12, 2013 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 6,703m | 2:15.5 | 141 | 783 | 18 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 30:17.3 | 58m | 2:29.1 | 106 | 663 | 14 |