Richard Orwig 30:31 row
6,709
Meters
30:31.7
Time
2:16.5
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
April 15, 2013 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.7 | 6,709 | 2:16.5 | 138 | 766 | 390 | 18 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 30:31.7 | 95 | 2:46.8 | 75 | 454 | 4 | 13 |