Richard Orwig 30:03 row
6,886m
Meters
30:03.8
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
April 21, 2013 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,886m | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 |