Richard Orwig 30:03 row
6,886
Meters
30:03.8
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
April 21, 2013 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,886 | 2:10.9 | 156 | 828 | 415 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |