Richard Orwig 30:12 row
6,766m
Meters
30:12.6
Time
2:13.9
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
May 11, 2013 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,766m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 30:12.6 | 35m | 3:00.0 | 60 | 506 | 10 |