Richard Orwig 30:29 row
7,016m
Meters
30:29.9
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
August 30, 2013 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 7,016m | 2:10.4 | 158 | 843 | 19 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 30:29.9 | 108m | 2:18.4 | 132 | 754 | 18 |