Richard Orwig 30:29 row
7,016
Meters
30:29.9
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
August 30, 2013 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 7,016 | 2:10.4 | 158 | 838 | 426 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 30:29.9 | 108 | 2:18.4 | 132 | 722 | 6 | 18 |