Richard Orwig 30:15 row
7,015m
Meters
30:15.5
Time
2:09.4
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
January 01, 2014 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 7,015m | 2:09.4 | 162 | 855 | 21 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:15.5 | 53m | 2:26.2 | 112 | 685 | 16 |