Richard Orwig 30:40 row
7,016m
Meters
30:40.2
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
January 04, 2014 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.2 | 7,016m | 2:11.1 | 155 | 834 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 30:40.2 | 141m | 2:22.5 | 121 | 715 | 19 |