Richard Orwig 30:31 row
7,011m
Meters
30:31.2
Time
2:10.5
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
January 07, 2014 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 7,011m | 2:10.5 | 157 | 840 | 21 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 30:31.2 | 120m | 2:10.0 | 159 | 848 | 21 |