Richard Orwig 30:22 row
7,016
Meters
30:22.8
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
January 13, 2014 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,016 | 2:09.9 | 160 | 845 | 428 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 30:22.8 | 79 | 2:24.3 | 116 | 631 | 4 | 18 |