Richard Orwig 20:57 row
4,680m
Meters
20:57.0
Time
2:14.2
Pace
277
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
January 15, 2014 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 4,680m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 20:57.0 | 212m | 2:14.4 | 144 | 795 | 21 |