Richard Orwig 30:54 row
7,005
Meters
30:54.3
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
January 17, 2014 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,005 | 2:12.3 | 151 | 819 | 419 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 30:54.3 | 203 | 2:13.7 | 146 | 803 | 12 | 21 |