Richard Orwig 30:43 row
7,013m
Meters
30:43.5
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
January 20, 2014 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.5 | 7,013m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:43.5 | 158m | 2:17.6 | 134 | 761 | 21 |