Richard Orwig 30:31 row
7,017m
Meters
30:31.8
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
January 29, 2014 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 7,017m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:31.8 | 117m | 2:15.8 | 139 | 779 | 21 |